Three big lies about climbing? It’s simple, coming soon, never coming again
The weather is getting colder. With the coming of October, do you want to take advantage of the coolness of the autumn to go outside for a walk and activities? Abundant mountain and forest landscapes and resources are a great wealth of Chinese people, and mountaineering and hiking are national sports.
There are many benefits of climbing these precautions should be known
Mountaineering does have many benefits to people, such as enhancing cardiopulmonary function, strengthening muscle strength, muscle endurance, exercising body balance and coordination, etc. However, mountaineering often faces different slopes and is prone tosports injuries such as sprains, strains, and cramps. It is also prone to potential threats to the spine and knee joints, so it is recommended to pay attention to these things when climbing mountains:
1. Know your physical condition and don’t be greedy:
Know your physical condition before climbing. If you have joint degeneration or other diseases, it is recommended to consult a doctor first.
Beginners can climb up from the hill first, don’t be anxious to challenge the mountain at once.
2. The equipment is indispensable and the protective gear is used appropriately:
With hiking shoes and trekking poles, hiking shoes can be non-slip and shock-absorbing, and trekking poles can share the force of the legs and maintain body balance; if there is knee or lower back pain during the process, it is recommended to wear knee pads or waist pads, but only for climbing When you wear it, you still have to strengthen your muscles and don’t rely too much on protective gear.
3. Slow down the pace, bend the knee slightly when going downhill:
Steps that are too fast and too fast cause great damage to the joints. It is recommended to slow down when climbing a mountain; when going down the mountain, bend your knees slightly to reduce the burden on the joints. People with degeneration of joints can choose a flat soil road, while steps or stone roads are recommended to be avoided as much as possible.
4. Exercise muscles with other sports:
In addition to mountain climbing, it is recommended that other sports such as walking, cycling, swimming and other multiple combinations are the best way to maintain joints. Normally, you must exercise more core muscles, thigh muscles and gluteal muscles to prevent Sports injuries.
The 3 Big Lies of Mountaineering is simple, coming soon, never coming again
The beautiful feelings of climbing made him unforgettable, and shared 3 big lies about climbing that made him stick to it:
One is very simple. The mountaineering society uses this sentence to encourage people to take the first step in mountaineering. In fact, the challenge may not be as easy as verbal, but it can encourage climbers to take the challenge.
The second is that it is coming soon. When the climber is out of breath, the leader in front will use the coming soon to encourage him, but it may take some time to reach the destination.
The third lie is that a word I gave myself will never come again. Even if I feel tired at the moment of climbing and hiking, I don’t want to experience it anymore, but after I get home and wake up, I can’t help but open it. Map, find the destination of the next challenge, this is the most interesting place to climb!
The weather is getting colder. With the coming of October, do you want to take advantage of the coolness of the autumn to go outside for a walk and activities? Abundant mountain and forest landscapes and resources are a great wealth of Chinese people, and mountaineering and hiking are national sports.
There are many benefits of climbing these precautions should be known
Mountaineering does have many benefits to people, such as enhancing cardiopulmonary function, strengthening muscle strength, muscle endurance, exercising body balance and coordination, etc. However, mountaineering often faces different slopes and is prone tosports injuries such as sprains, strains, and cramps. It is also prone to potential threats to the spine and knee joints, so it is recommended to pay attention to these things when climbing mountains:
1. Know your physical condition and don’t be greedy:
Know your physical condition before climbing. If you have joint degeneration or other diseases, it is recommended to consult a doctor first.
Beginners can climb up from the hill first, don’t be anxious to challenge the mountain at once.
2. The equipment is indispensable and the protective gear is used appropriately:
With hiking shoes and trekking poles, hiking shoes can be non-slip and shock-absorbing, and trekking poles can share the force of the legs and maintain body balance; if there is knee or lower back pain during the process, it is recommended to wear knee pads or waist pads, but only for climbing When you wear it, you still have to strengthen your muscles and don’t rely too much on protective gear.
3. Slow down the pace, bend the knee slightly when going downhill:
Steps that are too fast and too fast cause great damage to the joints. It is recommended to slow down when climbing a mountain; when going down the mountain, bend your knees slightly to reduce the burden on the joints. People with degeneration of joints can choose a flat soil road, while steps or stone roads are recommended to be avoided as much as possible.
4. Exercise muscles with other sports:
In addition to mountain climbing, it is recommended that other sports such as walking, cycling, swimming and other multiple combinations are the best way to maintain joints. Normally, you must exercise more core muscles, thigh muscles and gluteal muscles to prevent Sports injuries.
The 3 Big Lies of Mountaineering is simple, coming soon, never coming again
The beautiful feelings of climbing made him unforgettable, and shared 3 big lies about climbing that made him stick to it:
One is very simple. The mountaineering society uses this sentence to encourage people to take the first step in mountaineering. In fact, the challenge may not be as easy as verbal, but it can encourage climbers to take the challenge.
The second is that it is coming soon. When the climber is out of breath, the leader in front will use the coming soon to encourage him, but it may take some time to reach the destination.
The third lie is that a word I gave myself will never come again. Even if I feel tired at the moment of climbing and hiking, I don’t want to experience it anymore, but after I get home and wake up, I can’t help but open it. Map, find the destination of the next challenge, this is the most interesting place to climb!
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